Raising Your Vibrational Energy Can Relieve Stress & Anxiety
It’s no secret that stress and anxiety can take a toll on your mental and physical health.
But what you may not know is that there are simple ways to raise your vibrational energy and reduce the amount of stress and anxiety you experience.
By learning to work with your vibrational frequencies, you can create a more positive, peaceful, and relaxed state of mind.
In this blog post, we will explain what vibrational frequencies are, and explore some of the best ways to raise your energy and reduce your anxiety.
So keep on reading to find out!
Table of Contents:
- What are vibrational frequencies?
- Thoughts have vibrational frequencies.
- Stress & anxiety have low frequencies.
- Benefits of raising your vibrational frequency.
- 5 ways to raise your vibrations.
- Takeaway.
What are Vibrational frequencies?
According to scientific evidence, everything in the universe is made up of atoms, and atoms move relative to each other. This is called vibrational frequency.
Everything in existence vibrates in different frequencies.
This vibrational energy is what determines the physical and chemical properties of matter. It also determines the type of interactions that occur between different particles.
Thoughts Have Vibrational Frequencies.
According to the research of Dr. David R. Hawkins, everything in the universe vibrates at a specific frequency.
Vibrational energy is the fundamental building block of all matter, and our thoughts also vibrate and have frequencies.
Vibrations have the power to attract or reject other vibrations; vibrations that are in sync will attract each other, while those that are not in sync will reject each other.
In other words, like attracts like!
Dr. David R. Hawkins created a vibrational frequency chart that shows the frequency of different thoughts and emotions.
According to the chart, emotions like anxiety, stress, shame and fear have very low vibrational frequencies, while emotions like love and peace have high vibrations associated with them.
Thoughts vibrate at different frequencies, affecting our emotions and our physical health.
Studies have shown that people with higher frequency thoughts tend to be happier and healthier than those with lower frequency thoughts who are stressed and anxious and not satisfied with life.
Stress & Anxiety have Low-Frequency Vibrations.
People who tend to have low-frequency thoughts are more likely to become anxious or stressed.
Like attracts like. Therefore, low-frequency thoughts and emotions attract more stressors and anxiety into your life.
Additionally, those with low-frequency thoughts are less able to handle stressors and anxiety and may give in to feelings of fear, shame, and guilt. It becomes a vicious cycle.
So how do you fix this?
By raising your baseline vibrational energy you can improve your ability to manage stress and anxiety.
To learn more about different ways you can reduce your anxiety, click here.
Benefits of Raising Your Vibrational Frequency.
- You Can Manage Stress better
- When your baseline vibrational frequency is increased, you can manage life stressors better.
- Improves Your Overall Mood
- Increasing your vibrational frequency improves your overall happiness and mood.
- You Become Less Reactive to Negative Situations
- The ability to manage stress leads to improved mood and fewer anxious reactions to stressful situations.
- Law of Attraction
- In addition, raising your vibrational energy can help you attract more positive circumstances into your life. You attract what you are.
- A Better Quality of Life
- By improving your mood and managing stress better, you open yourself up to high-frequency life experiences.
5 Ways to Raise Your Vibrations:
Therapy
Low vibrations can be due to traumas you have experienced as a child or as an adult.
Whatever the reason, it is crucial to find out why your vibrations are low. Once you know the cause, you can begin to address it.
Therapy can be a fantastic tool in addressing low vibrations. By finding out the root cause of your low vibrations and working through it with a professional, you can begin to raise your vibrational energy and live a more positive and joyful life.
Meditate
Meditation is a powerful tool that can help calm the mind, increase mindfulness, and raise your baseline vibrational energy, over time.
When the mind is at peace, it has high frequencies. These high frequencies help heal any wounds you may have, both physical and emotional.
Over time, meditation can help raise your vibrations, making it easier for you to attract positive things into your life.
To learn about chakra blockage and how it can create anxiety, click here.
Self-Love Affirmations
Affirmations can be a powerful tool for raising your baseline vibrational frequency.
Every thought and idea emits a specific frequency, and you can raise your overall vibration by using affirmations.
Simply stand in front of the mirror, look yourself in the eyes, and repeat: “I love you, I accept you, you are enough.”
Do this every morning when you wake up.
By looking yourself in the eyes and saying positive words, you send a message of self-love and self-acceptance.
Positive affirmations help heal the child within who may have never felt loved or accepted when growing up, and in turn helps raise your vibrational frequency.
To learn more about self-love, click here.
Journaling
Journaling is a powerful tool that can help you access your inner thoughts and emotions.
By journaling regularly, you can begin to identify any patterns or beliefs that may be holding you back from reaching higher vibrational frequencies.
Additionally, journaling can help you release any negative emotions or experiences that are no longer serving you.
As you journal, focus on what you want in your life, your dreams, your goals, etc. This will help raise your vibration and bring you closer to your goals and dreams.
Crystal Healing
Crystal healing is a holistic practice that uses the vibrations of crystals to promote physical, mental, and spiritual well-being.
Crystals are believed to have high vibrational energy, and simply holding them can help raise your vibration.
Although not proven, some studies have found that holding a crystal can help increase alpha brain waves, which are associated with relaxation and lower stress.
Amethyst, rose quartz, and citrine is some of the most popular choices for starting your crystal healing journey.
Clean Water
Simply drinking clean water can help raise your vibration. We are made of water, and clean water is known to have a high vibrational frequency.
Clean water is essential for good health, and many people believe that it can also help raise your vibration.
The theory is that clean water has a high vibrational frequency, and by drinking it, you can raise your vibration.
There is no scientific evidence to support this claim, but many people swear by its effects.
Takeaway
Raising your vibrational frequency is something you should consider if you are suffering from anxiety. By incorporating some of the tips and tricks we’ve outlined, you can raise your baseline energy and manage stress and anxiety better. If you haven’t tried any of these methods before, now is the time to start. With just a few minutes each day, you can make a big difference in how you feel and reduce the impact of stressful situations on your life. Thank you for reading!
