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Positive Self-Talk; The Secret To Self-Esteem & Happiness.
Do you talk to yourself? if so, you’re not alone. Conversations in our minds are called self-talk. This self-talk can be negative or positive. Internal dialogues can shape our beliefs…
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How Many Cups Of Ginger Tea Should You Drink Daily?
On a cold wintery morning, there is nothing more soothing and refreshing than a fresh cup of ginger tea. Ginger tea is a popular non-caffeinated, non-alcoholic, and sugar-free herbal tea…
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Does Eating Too Much Fructose Cause Belly Fat?
Fruit sugar or fructose is a ketonic simple sugar found in many plants and is the sweetest naturally occurring carbohydrate. Fructose makes up ½ of table sugar, known as sucrose,…
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Turmeric Water Vs. Turmeric Milk, Which Is Better?
Turmeric is a golden-colored magic spice deemed the ultimate superfood for its scientifically proven health benefits. Curcumin, the active ingredient in turmeric, is the agent that gives this ancient Indian…
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When Is The Best Time To Drink Turmeric Tea?
Curcuma Longa, otherwise known as turmeric, is a unique, golden-colored spice used in traditional Indian medicine for centuries. Turmeric is considered by many the ultimate superfood due to its fantastic…
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Does Eating Kimchi Every Day Help You Lose Weight?
Kimchi is a spicy traditional Korean dish made of fermented vegetables such as cabbage, onion, garlic, radish, chili pepper, ginger, etc. This tasty superfood can be consumed by itself or…
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Is Dragon Fruit Good For Weight Loss?
Considered the “tropical superfood,” the dragon fruit gets its name from its leather-like bright pink skin and prominent scaly spikes. Also called the pitahaya, it is a tropical fruit of…
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Fasting & Holidays; Should You Fast After Christmas?
So you went off your diet for Christmas, and now you are wondering if fasting can help you recover. In this post, we will go over the pros and cons…
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Should You Break Your Keto Diet For Thanksgiving?
Thanksgiving is getting close, and you are contemplating whether you should stay on your ketogenic diet or not. Let’s face it, cheat meals are a part of life, and deciding…
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How Do You Get Back Into Ketosis After Thanksgiving?
Cheat days happen, and what better excuse for cheating on your diet than the Thanksgiving dinner? In fact, Thanksgiving can be considered the ultimate cheat day. If you follow a…
