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Which Chakras Are Responsible For Anxiety?
There are seven main chakras, the root, sacral, solar plexus, heart, throat, third eye, and crown chakra. Think of chakras as little computers in charge of specific tasks, with each…
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Is There a Specific Order for Opening Chakras?
There is no right or wrong when it comes to the order in which you should open your chakras. However, there is a preferred order for opening your chakras, which…
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Chakra Blockage; what causes a blocked chakra?
Chakras are the body’s energy centers, and life energy flows through them. There are seven main chakras, root, sacral, solar plexus, heart, throat, third eye, and crown chakra. You are…
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Is 5-minutes of Meditation Enough to Help Reduce Anxiety?
Meditation has so many amazing benefits, but many people assume that they need to meditate for long periods of time to get the benefits it provides. But research suggests otherwise.…
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Will One Cheat Meal Ruin Your Diet?
So you had a cheat meal or a cheat day, and now you’re worried you ruined your entire progress? First, you must realize that cheat meals are part of being…
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Is Coffee Healthier Than Energy Drinks?
Caffeine is the most popular drug in the world and the kind we can all get behind, however, not all caffeinated drinks are created equal. Energy drinks such as Red…
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When is the Best time to Wake up, According to Science?
Have you ever wondered what the best time to wake up is in the morning? Well, we are here to give you the answer! We gathered all the data regarding…
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What is a Dopamine Detox, and Does it Work?
Have you heard of Dopamine Detox or Dopamine Fasting but you are not sure what it actually means? Well, we are here to help, we have gathered all the scientific…
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Fasting Mimicking Diet vs. Intermittent Fasting; Which One is Better?
There’s a lot of talk about The Fasting-Mimicking diet these days. But what’s the difference between intermittent fasting and the Fasting-Mimicking Diet? And which one is right for you? Here’s…
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Can Mindfulness Practice Reduce Stress and Anxiety?
If you have heard of mindfulness practice, but are not sure of its meaning or benefits, this post is for you. Mindfulness is the practice of being aware of the…
