Losing weight can be frustrating because the human body is not designed to lose pounds.  Weight loss is anti-survival, it’s against nature, and the brain has not evolved to make…

So it’s that time of the month again, and you dread the scale because every time you weigh yourself during your period, you notice you have gained weight overnight!  As…

Many obese individuals might feel that the only way they can finally lose weight is through surgery.  There are many weight loss procedures, with the most widely known being the…

The age-old question of when is the best time to get on that scale is a question many people face, especially those trying to lose weight. Losing weight is hard…

Losing weight is hard for everyone because it’s against nature; it’s anti-survival. But losing weight as a woman is a whole other category by itself.  In general, losing weight for women…

We’ve all been there, wanting to lose weight but don’t have time to work out, but is it possible to lose weight without working out? The key is to tap…

Losing that last 20 lbs is a goal for many individuals, but is it possible to do so in one month? Although losing 20lbs may sound challenging, it is entirely…

Do you struggle with binge eating, and you want to stop? Binge eating is a more common problem than many people realize. Binge eating does not refer to the time…

Food addiction is a much more common problem than many realize, and junk food is almost always the culprit. Junk foods trigger dopamine, the body’s reward system, and makes you…