Millions of women experience cramps and pain during their menstrual cycle.  While there are many possible medications and treatments for period cramps, scientific evidence shows that intermittent fasting can be…

There is important science behind what drinks can be consumed during intermittent fasting and in this blog post, we will answer all your questions about what you can and can…

Numerous studies indicate that working out during intermittent fasting has many benefits, including fat loss, improved endurance, and better cognitive function. But when is the best time to workout during…

Prolonged fasting is the new hype many people are talking about, and there are some incredible benefits to be had.  But is it right for you? And if so, how…

Most people think of fasting as a way to lose weight, but did you know fasting can be used to cleanse the body and heal your gut? A 3-Day fast…

Eating one meal a day may seem like an extreme way to lose weight, but some people swear by it.  Proponents of this diet say that it’s an easy way…

People often ask if fasting is essential, given that there are so many other diets out there for weight loss. When it comes to weight loss, diet and nutrition is…

So What Exactly Happens When You Fast?  Are you considering Fasting? Perhaps you’re interested in its health benefits or want to try it for spiritual reasons.  Whatever your motivation, it’s…

There is a lot of debate surrounding the benefits and effects of fasting.  Some people claim that it has incredible health benefits, while others maintain that it can be harmful…