Do you talk to yourself? if so, you’re not alone. Conversations in our minds are called self-talk. This self-talk can be negative or positive. Internal dialogues can shape our beliefs…

An “existential crisis” is a term used in philosophy with its roots in existentialism, a concept based on the purpose and meaning of existence from a general and individual point…

Laziness and lack of motivation are often used interchangeably to describe individuals with no interest in being active. What is important to note is that laziness does not have the…

Many believe that self-esteem and self-confidence are closely associated and that you can not have one without the other. However, that is a misconception.  It is possible to have self-confidence…

Meditation has so many amazing benefits, but many people assume that they need to meditate for long periods of time to get the benefits it provides. But research suggests otherwise.…

Have you ever wondered what the best time to wake up is in the morning?  Well, we are here to give you the answer! We gathered all the data regarding…

Have you heard of Dopamine Detox or Dopamine Fasting but you are not sure what it actually means? Well, we are here to help, we have gathered all the scientific…

If you have heard of mindfulness practice, but are not sure of its meaning or benefits, this post is for you. Mindfulness is the practice of being aware of the…

Setting boundaries is an essential part of a happy life. It can help maintain physical and emotional health by establishing limits on what you are willing and not willing to…

Do you often feel like you don’t have enough time for yourself? If so, it’s time to start practicing some self-care.  Self-care is the practice of taking care of yourself…