Most people think of a “fad diet” as a short-term weight loss plan that’s often extreme and unhealthy. The ketogenic diet is a low-carb, high-fat meal plan that is often,…

Many people are in search of a quick fix when it comes to losing weight. They want to lose weight fast – and with as little effort as possible.  So…

Fad diets have been around for a long time, and they continue to be popular. But do they work? And are they safe? A fad diet is a diet that…

There are many fad diets out there and some of them are completely insane. In this post, we will go over five of the most outrageous fad diets and explain…

Have you heard of the Carnivore diet but are not sure what it is and if it’s the right diet for you? The Carnivore diet is a zero carbohydrate, elimination…

Weight loss diets are all the rage, but not every diet is for weight loss. In fact, many people are looking for a diet that helps them improve their cognitive function…