So you went off your diet for Christmas, and now you are wondering if fasting can help you recover. In this post, we will go over the pros and cons…

There’s a lot of talk about The Fasting-Mimicking diet these days.  But what’s the difference between intermittent fasting and the Fasting-Mimicking Diet? And which one is right for you?  Here’s…

Have you heard of Monk Fasting, but are not sure what it means? It’s actually just a different version of alternate-day fasting. Monk fasting takes alternate-day fasting a step further…

If you have been intermittent fasting for some time and have hit a plateau or just starting on your fasting journey, alternate-day fasting is something you might want to consider. …

Did you know that intermittent fasting has numerous health benefits in addition to helping you lose weight?  Fasting can help boost your immune system and protect your brain from damage.…

According to many nutrition experts, there are some drinks you can consume while water fasting and intermittent fasting. As a general rule, you can drink apple cider vinegar while water…

So you heard about ketosis and its incredible benefits, and now you are wondering if a 16-hour fast can get you there! A 16-hour fast can put your body into…

Millions of women experience cramps and pain during their menstrual cycle.  While there are many possible medications and treatments for period cramps, scientific evidence shows that intermittent fasting can be…

There is important science behind what drinks can be consumed during intermittent fasting and in this blog post, we will answer all your questions about what you can and can…

Numerous studies indicate that working out during intermittent fasting has many benefits, including fat loss, improved endurance, and better cognitive function. But when is the best time to workout during…