Thanksgiving is getting close, and you are contemplating whether you should stay on your ketogenic diet or not. Let’s face it, cheat meals are a part of life, and deciding…

Cheat days happen, and what better excuse for cheating on your diet than the Thanksgiving dinner? In fact, Thanksgiving can be considered the ultimate cheat day.  If you follow a…

Keto is not a fad diet; Keto is a lifestyle that has been scientifically proven to have many health benefits including healthy and sustainable weight loss.  While the ketogenic diet…

So you have started your keto journey and want to find out what are the best foods to eat in order to get the best results? As a general rule,…

You’ve probably heard of keto breath if you’ve been on the ketogenic diet. Keto breath occurs when you are in ketosis. In ketosis, ketones are produced as the by-product of…

The ketogenic diet has been making waves in the weight loss community for some time now, and for a good reason.  This high-fat, low-carbohydrate lifestyle can help you shed pounds…

So you are wondering if you can get into ketosis while on a vegetarian diet? Being in ketosis has many health benefits, including weight loss, improved insulin sensitivity, and lower…

Have you been on a keto diet and now want to switch to the Mediterranean but are unsure of its consequences? Studies have shown the Mediterranean diet is one of…

Paleo and Keto are two of the most popular diets, and their popularity continues to grow.  Numerous studies have indicated that both the paleo and keto diets are effective in…