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Can You Have One Cheat Day a Week on Keto?
Is there such a thing as a cheat day on Keto? And more importantly, is it okay to have one? Although Keto is not a restrictive diet, despite many people’s…
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What are the 3 Types of Keto, and Which is Better?
The ketogenic diet is a high fat, low carb diet with many proven health benefits, but did you know there are different types of keto? The main three types of…
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Can Keto Help Cure Binge Eating?
Obesity rates have dramatically increased over the past five years. IBISWorld has estimated that the obesity rate among adults 18 years and older has increased annually by 1.8% to 33.0…
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Why is the Ketogenic Diet the Best Anti-aging Diet? (Women’s Edition)
Did you know the Ketogenic diet has anti-aging effects for women? Many scientific studies have indicated that keto can help balance hormones and slow down the aging process for both…
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Is Keto a Fad Diet?
If you’re like most people, the word “keto” brings about images of bacon and avocados, but there’s a lot more to Keto than just that. Many people assume the Ketogenic…
