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How Many Dates Can You Eat Per Day?
Dates are sweet, nutritious fruits that grow on date palm trees throughout the Middle East, South Asia, and northern Africa. Egypt, Saudi Arabia, and Iran are the world’s top three…
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How Many Cups Of Dandelion Tea Can You Drink Per Day?
Dandelions are small yellow flowers that grow in almost any condition. Interestingly, this flower which is often labeled as a weed, is actually one of nature’s top healing foods, packed…
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Is Maca Better Than Ashwagandha?
You have probably heard about the fantastic health benefits of maca and ashwagandha. Maca and ashwagandha are both herbs that are considered adaptogens, which means they help your body adapt…
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How Long Does It Take For Ashwagandha To Start Working?
Ashwagandha is an herb that comes from India and certain regions of Africa, and its primary use is for managing stress and anxiety. Based on scientific evidence, it takes an…
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Can You Gain Weight From Erythritol?
Are you tired of sugar’s adverse side effects and trying to find a healthy alternative? Or maybe you are trying to shed some pounds, looking for a healthy sugar substitute,…
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Will One Cheat Meal Ruin Your Diet?
So you had a cheat meal or a cheat day, and now you’re worried you ruined your entire progress? First, you must realize that cheat meals are part of being…
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Is Coffee Healthier Than Energy Drinks?
Caffeine is the most popular drug in the world and the kind we can all get behind, however, not all caffeinated drinks are created equal. Energy drinks such as Red…
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Fasting Mimicking Diet vs. Intermittent Fasting; Which One is Better?
There’s a lot of talk about The Fasting-Mimicking diet these days. But what’s the difference between intermittent fasting and the Fasting-Mimicking Diet? And which one is right for you? Here’s…
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Fad Diets; why keto is not a fad!
Most people think of a “fad diet” as a short-term weight loss plan that’s often extreme and unhealthy. The ketogenic diet is a low-carb, high-fat meal plan that is often,…
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Which Fad Diets Can Actually Help You Lose Weight?
Many people are in search of a quick fix when it comes to losing weight. They want to lose weight fast – and with as little effort as possible. So…
