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Can Lowering Cortisol Help You Get Rid of Belly Fat?
Did you know being stressed out or lack of sleep might be the reason for your big belly? Many people struggle with excess belly fat, which can be challenging to…
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Monk Fast; how a 36-hour fast can help you lose weight quickly.
Have you heard of Monk Fasting, but are not sure what it means? It’s actually just a different version of alternate-day fasting. Monk fasting takes alternate-day fasting a step further…
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How Much Weight Can You Lose With Alternate-Day Fasting?
If you have been intermittent fasting for some time and have hit a plateau or just starting on your fasting journey, alternate-day fasting is something you might want to consider. …
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Everything You Need To Know About Intermittent Fasting.
Did you know that intermittent fasting has numerous health benefits in addition to helping you lose weight? Fasting can help boost your immune system and protect your brain from damage.…
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Insulin Resistance Diet; how to reverse insulin resistance.
Insulin is a hormone produced by the pancreas and its function is to uptake sugar from the blood system. Overstimulation of insulin results in insulin resistance, which means the body…
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Does Keto Breath Mean You’re In Ketosis And Will It Go Away?
You’ve probably heard of keto breath if you’ve been on the ketogenic diet. Keto breath occurs when you are in ketosis. In ketosis, ketones are produced as the by-product of…
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Best Way to Lose Belly Fat for Women.
If you are a woman and want a flat tummy and you’ve tried everything but nothing works, we have the answer for you in this post. Although a healthy diet…
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Can you Have Apple Cider Vinegar While Water Fasting?
According to many nutrition experts, there are some drinks you can consume while water fasting and intermittent fasting. As a general rule, you can drink apple cider vinegar while water…
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How to Rewire Your Brain for Weight loss.
Losing weight can be frustrating because the human body is not designed to lose pounds. Weight loss is anti-survival, it’s against nature, and the brain has not evolved to make…
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Weight Gain; Should you weigh yourself during your period?
So it’s that time of the month again, and you dread the scale because every time you weigh yourself during your period, you notice you have gained weight overnight! As…
