So you are wondering if you can get into ketosis while on a vegetarian diet? Being in ketosis has many health benefits, including weight loss, improved insulin sensitivity, and lower…

Have you been on a keto diet and now want to switch to the Mediterranean but are unsure of its consequences? Studies have shown the Mediterranean diet is one of…

Paleo and Keto are two of the most popular diets, and their popularity continues to grow.  Numerous studies have indicated that both the paleo and keto diets are effective in…

Is there such a thing as a cheat day on Keto? And more importantly, is it okay to have one?  Although Keto is not a restrictive diet, despite many people’s…

The ketogenic diet is a high fat, low carb diet with many proven health benefits, but did you know there are different types of keto?  The main three types of…

Obesity rates have dramatically increased over the past five years. IBISWorld has estimated that the obesity rate among adults 18 years and older has increased annually by 1.8% to 33.0…

If you’re like most people, the word “keto” brings about images of bacon and avocados, but there’s a lot more to Keto than just that. Many people assume the Ketogenic…