On a cold wintery morning, there is nothing more soothing and refreshing than a fresh cup of ginger tea.  Ginger tea is a popular non-caffeinated, non-alcoholic, and sugar-free herbal tea…

Fruit sugar or fructose is a ketonic simple sugar found in many plants and is the sweetest naturally occurring carbohydrate. Fructose makes up ½ of table sugar, known as sucrose,…

Turmeric is a golden-colored magic spice deemed the ultimate superfood for its scientifically proven health benefits.  Curcumin, the active ingredient in turmeric, is the agent that gives this ancient Indian…

Curcuma Longa, otherwise known as turmeric, is a unique, golden-colored spice used in traditional Indian medicine for centuries.  Turmeric is considered by many the ultimate superfood due to its fantastic…

Kimchi is a spicy traditional Korean dish made of fermented vegetables such as cabbage, onion, garlic, radish, chili pepper, ginger, etc. This tasty superfood can be consumed by itself or…

Watermelon originated nearly 5000 years ago in Africa. The citron melon, which grows in southern Africa, is believed to be the ancestor of this fruit.  However, there is evidence of the…

Dates are sweet, nutritious fruits that grow on date palm trees throughout the Middle East, South Asia, and northern Africa.  Egypt, Saudi Arabia, and Iran are the world’s top three…

Dandelions are small yellow flowers that grow in almost any condition. Interestingly, this flower which is often labeled as a weed, is actually one of nature’s top healing foods, packed…

So you had a cheat meal or a cheat day, and now you’re worried you ruined your entire progress? First, you must realize that cheat meals are part of being…