Caffeine is the most popular drug in the world and the kind we can all get behind, however, not all caffeinated drinks are created equal.  Energy drinks such as Red…

You know the feeling – you step on the scale after a long time of hard work and dieting, only to find that you’ve gained weight instead of losing it. …

The term inflammation is used often and by many, but most people do not know what it actually means.  Inflammation is known to be the root of almost all chronic…

Estrogen dominance can lead to fat gain and it can make losing weight much more difficult than it should be. Estrogen is the hormone responsible for developing and regulating the…

You have probably heard that black coffee can help you lose weight and now might be wondering when would be the best time to drink black coffee for the best…

Insulin is a hormone produced by the pancreas and its function is to uptake sugar from the blood system. Overstimulation of insulin results in insulin resistance, which means the body…

If you are a woman and want a flat tummy and you’ve tried everything but nothing works, we have the answer for you in this post.  Although a healthy diet…

Losing weight can be frustrating because the human body is not designed to lose pounds.  Weight loss is anti-survival, it’s against nature, and the brain has not evolved to make…

So it’s that time of the month again, and you dread the scale because every time you weigh yourself during your period, you notice you have gained weight overnight!  As…

Many obese individuals might feel that the only way they can finally lose weight is through surgery.  There are many weight loss procedures, with the most widely known being the…