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When is the Best Time to Weigh Yourself, Morning or Night?
The age-old question of when is the best time to get on that scale is a question many people face, especially those trying to lose weight. Losing weight is hard…
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Is it Harder For Women to Lose Weight?
Losing weight is hard for everyone because it’s against nature; it’s anti-survival. But losing weight as a woman is a whole other category by itself. In general, losing weight for women…
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What is the Quickest Way to Lose Fat Without Exercise?
We’ve all been there, wanting to lose weight but don’t have time to work out, but is it possible to lose weight without working out? The key is to tap…
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Weight-Loss; Can you lose 20 lbs in one month?
Losing that last 20 lbs is a goal for many individuals, but is it possible to do so in one month? Although losing 20lbs may sound challenging, it is entirely…
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Binge Eating; how do you make the urge to binge go away?
Do you struggle with binge eating, and you want to stop? Binge eating is a more common problem than many people realize. Binge eating does not refer to the time…
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How Long Does it Take to Break a Junk Food Addiction?
Food addiction is a much more common problem than many realize, and junk food is almost always the culprit. Junk foods trigger dopamine, the body’s reward system, and makes you…
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Food Addiction; What Food is as Addictive as Drugs?
You know that feeling when you’ve just eaten an entire bag of chips but you still crave more? You feel bloated and sluggish, but you can not help it, and…
